Miami is famous for its stunning beaches and lively party scene. However, many don't know that it also has a growing fitness community. It's no wonder – with temperatures as high as the 90s (Fahrenheit), many locals and residents want to maintain that svelte beach body anytime.
Maybe you're in the homestretch to achieve your fitness goals. Or you're regretting binge-eating while on holiday. Or perhaps you've lounged a lot ever since you worked from home in this time of the pandemic? Are you just starting your New Year's resolution? Are you up for trying something new? Will you challenge yourself this time to go all out for your fitness and health?
Fitness is always a top-of-mind goal at any time of the year. Regardless of your reason, you have various options around Miami to get started and sweat on. The growing number of millennials in most neighborhoods prompted many studios to offer quality facilities and workout experiences.
Here's a rundown of the best gyms Miami has to offer to help you get the results you wish. Each one is unique and will cater to what you need and require to achieve your fitness goals.
1. Equinox (multiple locations)
Equinox is a primary name for anyone living in or visiting Miami. Its first gym opened about 20 years ago. This fitness studio is renowned for its first-rate personal trainers and world-class fitness facilities. Want to relax and unwind? Try their luxurious spa treatments, too. Equinox has multiple locations in Miami, so that you may check out the site nearest you.
For Equinox, membership includes complimentary classes and access to "The Collective," a digital platform with streamable lessons. A free training session awaits you, too, at the gym. In addition, your 12-month membership includes access to a club. If you want access to various clubs, they will charge a little more than the regular membership fee.
2. DBC Fitness
3841 Ne 2nd Ave. #103 Miami
DBC Fitness is considered one of the top functional training centers in Miami. DBC stands for Dumbbells, Barbells, and Cables. True to its brand, it prides itself in having superior training equipment seen at exclusive, luxurious gyms. If you're up for bringing your fitness to the next level, DBC will be a good place. Experience working out with highly professional and experienced trainers. The total ambiance in the gym is a plus – as you watch professional athletes training next to some avid fitness enthusiasts. Most fitness programs are tailor-made individually based on one's needs and objectives. The DBC Fitness trainers will help you with that. This fitness center is the best bet if you want improvements in your speed, range of motion, and agility. You can find DBC Fitness Center in Miami Design District.
3. Legacy Fit (multiple locations)
Legacy Fit started operating in 2008 as a private training center for thousands of professional athletes and A-lister clients. Now you know why they are fit? They have personal trainers ensuring they stay in shape. Legacy Fit is an accessible workout facility available to the public. Manning Sumner is the founder who utilized his knowledge, skills, and method to come up with a science-based great workout called PIT or Partner Interval Training. Nothing like having a workout partner, 'right? This system is applicable for all fitness levels. What does it offer? It provides motivation, safety, accountability, and a social environment. If you want to experience group fitness to a new level, go and check Legacy Fit.
This science-based partner interval training experience has become popular. Legacy Fit has six locations around South Florida, namely Wynwood, Coral Gables, Doral, Kendall, Pembroke Pines, and Fort Lauderdale.
4. The Edge Rock Gym
13972 SW 139th Ct., Miami
The Edge Rock Gym, all of 14,000-square-feet is a facility operating in South Florida's neighborhood for nearly 24 years now. Whether you are just a beginner at rock climbing or a professional, this place has several classes and experiences for all skill levels. This sport is all about looking forward to great possibilities. Look up in a world where one always brings his head low, turns his eyes down, and sees the little bumps as obstacles. Crush on the wall with all your might as this spot rocks literally! You can enjoy packages with mixed workout routines or become expert rock climbers in no time. They give discounts when you have your gear, and they offer the same to healthcare workers, service members, first responders, teachers, and even college or university students.
5. RedBike Studios (multiple locations)
If you're after really intense cardio workout routines, try RedBike Studios. They offer spinning classes focused on your body, thus, making you stronger and more energetic than ever. They also provide dumbbells, so expect to do arms and abs workouts before using these weights. As a bonus, you will feel the impressive energy at the studio. The classes are fun with enthusiastic instructors. Their standard classes are for all fitness levels, primarily within 45 minutes. But they also offer 60-minutes of more intense workouts called champion classes. Plus, there are themed rides focusing on weights. So, take advantage of your visit - the suitable bike according to your body weight gives you a complete workout here. Go to any RedBike Studio, either in Midtown or Brickell.
6. South Beach Boxing
715 Washington Ave, Miami Beach
Want to learn boxing? Do you want to be super strong, lean, and fit like a real boxer? It is a great stress-reliever, and keeping fit isn't all weight and exercise. Boxing builds your endurance and keeps your stamina in check. For most people, punching that bag clears their minds and helps them get off any mental roadblocks they have. Classes at South Beach Boxing are extensive. You can enroll in traditional boxing or maybe kickboxing. Or perhaps, try Muay Thai, and boot camp/cross-training. Kids' classes are also available.
Wait, there's more! You may find Yoga classes here as helpful, and traditional free weights, too. What's remarkable is that they offer classes all day long daily.
South Beach Boxing has served the Miami community for more than 20 years. Their distinction of providing real boxers' workouts to many world boxing champions remains unparalleled up to this day. They provide classes from beginners to advanced, plus there's always a different class all the time in this studio.
7. The Fit Shop NMB
2066 NE 155th Street, North Miami Beach
The Fit Stop is the studio for strength training and high-intensity kickboxing. They offer both small and big classes as well as private activities. There is an original class here, the Burnout class, that's a guaranteed complete workout experience. The lessons here are engaging as the trainers usually modify their programs for each type of workout. For Fit Shop, our bodies are also like our cars -they need proper maintenance, repair, and fuel to function well. They encourage all levels to try their classes. Their approach is holistic, and many enjoy their fun studio, too. Their commitment is to help you discover a better version of yourself – with more stamina, more fit, and healthier. See that positive change in you through a worthy celebration in every way. But yes, prepare to sweat it out here at The Fit Shop.
8. Club Pilates
117 SW 10th Street, Suite 103, Miami
Are you interested in low-impact and full-body routine workouts? Then, Club Pilates might be the perfect studio that you need. It is a boutique Pilates studio with reformer fusion classes as its specialization for anyone, regardless of age and level. Their various programs will help you tackle a different kind of workout that you'd surely love. The reformer-based Pilates classes in groups are well-complemented, like Triggerpoint, EXO-chair, TRX springboard, and other modern equipment. These well-designed exercises will build your core and help you gain strength, flexibility, and stability. The instructors at Club Pilates are so impressive – they’re well-trained and professional. Even in group classes, you will get individual attention from them.
Regardless of whether you're young or old, a fitness beginner or not, you may want to check out the Club Pilates kind of lifestyle. It might be the welcome change that you've been looking for all along in your life. They offer different classes to meet your particular needs and skills so, plan a visit. You may also like to download the Club Pilates app. It's probably the fastest and most convenient way to check the different programs, schedules, and other relevant information you may want to know about Club Pilates Studio.
If you’re bent on having a fabulous fitness lifestyle now, any of these eight fitness centers will surely be your next stop. So, have fun as you try the classes of your choice.
Then, when you're fully into it, enjoy the exciting journey to a healthier and stronger you.
